Anusara Yoga is heart-oriented, spiritually inspiring and yet profoundly therapeutic for both the inner and outer body. It is a uniquely integrated style of Hatha yoga in which the radiant potential of the human heart blends seamlessly with the scientific principles of biomechanics. Class levels are determined by ability of students Breathing and Meditation for [...]
Also tagged yogaA “Mini” can be as simple as taking a deep breath or two while counting, or breathing in calm and breathing out stress for 4 breaths, or it can be more elaborate, as in the imagery below. I personally like the tree for waiting in line. Four Mini-Relaxations using Images from Nature You can use [...]
Also taggedIn this form of meditation, a word, phrase, or even a poem is used as a mental focus during meditation. The mantra may have special significance for you, or it may be a nonsense syllable. A variety of possible mantras are listed below – you may notice that repetitive prayer can be a form of [...]
Also tagged mantra, meditation