In this form of meditation, a word, phrase, or even a poem is used as a mental focus during meditation. The mantra may have special significance for you, or it may be a nonsense syllable. A variety of possible mantras are listed below – you may notice that repetitive prayer can be a form of [...]
Also tagged mantra, relaxationMeditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, meditation can help you enjoy it more fully, effectively and peacefully. Mindfulness offers: A way of affecting and nurturing deep states of relaxation and of reducing stress – The practice of mindfulness brings a deep stillness [...]
Also tagged mindfulnessAcceptance: Acceptance is seeing things as they actually are in the present. It does not mean that you have to like everything or take a passive attitude or feel hopeless. It simply means that you have a willingness to see things as they are at this moment. To do anything else is to be in [...]
Also tagged acceptance, mindfulness