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An Introduction to Cognitive Behavioral Therapy

By now, you may be asking, “What exactly is this treatment that I am starting?” Before we get to the “nuts and bolts” of how this can help you, it will be useful to describe the four important components of the cognitive-behavioral approach and how they interact with one another. These four components reflect on [...]

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2008 04 17 Connie Depression
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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is a type of psychotherapy that acknowledges that our thoughts can shape our feelings, that often there is a pattern of distortion in our thinking that can increase our distress, and that we can learn to think about things differently to increase our happiness and ability to cope with stress. Overview of [...]

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2008 04 10 Connie Depression
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