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	<title>Full Circle Foundation for Integrative Medicine</title>
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	<link>http://www.fullcirclemed.org</link>
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		<title>Website Update &#8211; Fall 2009</title>
		<link>http://www.fullcirclemed.org/2009/11/18/website-update/</link>
		<comments>http://www.fullcirclemed.org/2009/11/18/website-update/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 01:25:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Full Circle News]]></category>
		<category><![CDATA[bugs]]></category>
		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://www.fullcirclemed.org/?p=231</guid>
		<description><![CDATA[Website Maintenance &#38; Update Notice
All software used to run www.FullCircleMed.org has been updated to the latest versions.
While very effort has been made to find and fix the various bugs, errors and broken links that might have resulted from the updating process, we appreciate your vigilance in reporting anything that may have slipped by us.
Please report any [...]]]></description>
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		<title>Connie&#8217;s High-Collagen Chicken Soup for Arthritis</title>
		<link>http://www.fullcirclemed.org/2009/11/13/connies-high-collagen-chicken-soup-for-arthritis/</link>
		<comments>http://www.fullcirclemed.org/2009/11/13/connies-high-collagen-chicken-soup-for-arthritis/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 18:54:55 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[MISC]]></category>

		<guid isPermaLink="false">http://www.fullcirclemed.org/?p=230</guid>
		<description><![CDATA[Skin a chicken and simmer it in about 3 quarts of water for most of a day. Pour this into another pot through a colander, so the broth is separated from the bones/meat. Tease apart with a fork into bite-sized chunks of meat and add to soup, or save for enchiladas or some other dish. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Portion Sizes</title>
		<link>http://www.fullcirclemed.org/2009/11/11/healthy-portion-sizes/</link>
		<comments>http://www.fullcirclemed.org/2009/11/11/healthy-portion-sizes/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 23:57:40 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[MISC]]></category>

		<guid isPermaLink="false">http://www.fullcirclemed.org/?p=228</guid>
		<description><![CDATA[Or, too much of a good thing can be a bad thing. . . 
Portion sizes have increased dramatically in our country in the past several decades &#8211; you can look at your grandmother&#8217;s plates and bowls to see the truth in this.  Everything from hamburgers to soda pop to bagels are now 2-5x larger than [...]]]></description>
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		<title>Healthy Mealtimes Together</title>
		<link>http://www.fullcirclemed.org/2009/11/11/healthy-mealtimes-together/</link>
		<comments>http://www.fullcirclemed.org/2009/11/11/healthy-mealtimes-together/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 20:20:55 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[MISC]]></category>

		<guid isPermaLink="false">http://www.fullcirclemed.org/?p=227</guid>
		<description><![CDATA[Balanced meals can take less time than going through the drive-thru! 
5 Easy Ways to Enjoy More Mealtimes Together 
Plan ONE MORE family mealtime in every week.  Take a quick inventory of how many times you usually eat together now. Then plan to add just one more family mealtime per week. If dinnertime is too hectic, add [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Active Play for Families</title>
		<link>http://www.fullcirclemed.org/2009/11/11/active-play-for-families/</link>
		<comments>http://www.fullcirclemed.org/2009/11/11/active-play-for-families/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 19:49:04 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[MISC]]></category>

		<guid isPermaLink="false">http://www.fullcirclemed.org/?p=225</guid>
		<description><![CDATA[

Active Play Every Day
Enjoy active play during family time!
Find things your family LIKES to do! Have fun together.  Exercise does not need to be a chore.
Be a role model!
Showing kids how much you value and enjoy active play speaks much louder than words.

Instead of food, use active play as a reward.
Give active play as a [...]]]></description>
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		<title>Setting Your Kids Up for Success</title>
		<link>http://www.fullcirclemed.org/2009/11/11/setting-your-kids-up-for-success/</link>
		<comments>http://www.fullcirclemed.org/2009/11/11/setting-your-kids-up-for-success/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 19:41:48 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[MISC]]></category>

		<guid isPermaLink="false">http://www.fullcirclemed.org/?p=223</guid>
		<description><![CDATA[
Fit &#38; Fun Family Goals
 
Make healthy habits fun and relaxing by the way you THINK!  
 
Think Active PLAY!
It sounds more fun and is just as healthy as exercise workouts!
Get silly along with kids by making up active games. Try these goofy ideas—they are sure to make little ones giggle—or come up with your own.

Create an [...]]]></description>
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		<title>Indoor Exercise Options</title>
		<link>http://www.fullcirclemed.org/2009/11/11/indoor-exercise-options/</link>
		<comments>http://www.fullcirclemed.org/2009/11/11/indoor-exercise-options/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 19:40:34 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[MISC]]></category>

		<guid isPermaLink="false">http://www.fullcirclemed.org/?p=224</guid>
		<description><![CDATA[Some Ideas to Get Moving indoors or when the weather is not great! 
Find indoor activities to do in the winter, such as exercising to a workout video, dancing, or using a hula hoop.  If you can&#8217;t set aside one block of time, do short activities throughout the day, such as three 10-minute walks.  Vary activities, [...]]]></description>
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		<title>Family Habit Inventory</title>
		<link>http://www.fullcirclemed.org/2009/11/11/family-habit-inventory/</link>
		<comments>http://www.fullcirclemed.org/2009/11/11/family-habit-inventory/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 18:35:54 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[MISC]]></category>

		<guid isPermaLink="false">http://www.fullcirclemed.org/?p=218</guid>
		<description><![CDATA[This inventory will give a general idea of your family&#8217;s typical eating and physical activity habits.
1) Read each statement and think about your family&#8217;s eating and physical activity habits.
2) Circle the words that best describe your family&#8217;s habits over the past few weeks.
3) After completing the Inventory, check your Habit Inventory score.



We eat together for [...]]]></description>
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		<item>
		<title>Healthy Lifestyles</title>
		<link>http://www.fullcirclemed.org/2009/11/11/healthy-lifestyles/</link>
		<comments>http://www.fullcirclemed.org/2009/11/11/healthy-lifestyles/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 13:48:19 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[MISC]]></category>

		<guid isPermaLink="false">http://www.fullcirclemed.org/?p=216</guid>
		<description><![CDATA[ 
5-3-2-1-Nearly None
 
“Living Healthy &#8211; it&#8217;s not a diet, it&#8217;s a lifestyle!&#8221;
 

Kids born today are the first generation in more than a hundred years not expected to live longer than their parents.  The causes for this are many, but most of them boil down to healthy lifestyle choices, which means we can help our kids to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Question Board</title>
		<link>http://www.fullcirclemed.org/2009/11/08/question-board/</link>
		<comments>http://www.fullcirclemed.org/2009/11/08/question-board/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 13:50:25 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[MISC]]></category>

		<guid isPermaLink="false">http://www.fullcirclemed.org/?p=215</guid>
		<description><![CDATA[This is a place to post general questions to which Connie will reply.   Use the Comments to ask your question, and all efforts will be made to respond within 72 hours.
]]></description>
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