Comments for Full Circle Foundation for Integrative Medicine

Comment on Pain Program in the News by complementary healing

complementary healing — Fri, 25 Jun 2010 23:18:11 +0000

complementary healing…

I am always searching online for information that can help me. Thank you….

Comment on Indoor Exercise Options by Lars G.

Lars G. — Wed, 12 May 2010 15:05:08 +0000

I was very pleased to find this site.I wanted to thank you for this great read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you post.

Comment on Question Board by Connie

Connie — Sat, 08 May 2010 19:13:28 +0000

There are lots of ways. Cognitive Behavioral Therapy works as well as drugs, and with a lower relapse rate when it is over. I recommend checking out mood gym or
Feeling Good
by David Burns. Exercise also works well – as well as zoloft in a head to head trial.
Find and treat any sources of inflammation, like too much sugar, any food allergies, etc.
Connect with nature and with other people.
Crrect your biochemistry: I always recommend fish oil. For some people, B-complex or SAMe works well, for others St. Johns wort, Rhodiola rosea, and there are many more options.

One of the big issues is getting started with anything when you are depressed – a self-help program can look as overwhelming and pointless as everything else seems in life at those times. I generally recommend starting with the exercise – go for a walk, and focus on positive thoughts or affirmations while walking. After doing that for a few days, people often feel more able to start some of the other steps. Connie

Comment on Question Board by dana

dana — Thu, 06 May 2010 21:36:48 +0000

What are some of the best ways toTREAT moderate to mild DEPRESSION NATURALLY? I have tried too many anti-depressants and none have worked. Counseling helps a little but I still feel really imbalanced (chemically/hormonally). I have a family history of thyroid disorder and am currently trying to find an Endocrinologist to confirm/eliminate that as the issue. I cannot afford to take alot of supplements or regular holistic therapies like massage or acupuncture. I’ve heard colonics may be helpful but don’t know how often it would be needed for theraputic effect. I work 2 physical/stressful jobs and care for my almost 2 year old daughter which leaves very little time/energy for exercise or meditation, etc. ANY suggestion would be greatly appreciated! Thanks =)

Comment on Depression and Anxiety – Women’s Herbal Symposium 2007 by gmarris

gmarris — Mon, 12 Apr 2010 09:30:23 +0000

gmarris…

Excellent advice. I’m going to post a link of this Full Circle Foundation for Integrative Medicine : Depression … articles about international aerobic weeks on my blackboard website on Monday for my students. Everything you said works for discussion…

Comment on Going Overdue by labor induction

labor induction — Wed, 07 Apr 2010 02:25:21 +0000

[...] that hurt…. they say it is false labor …. can anyone tell me how to make it active labor…Full Circle Foundation for Integrative Medicine : Going OverdueNeither of these reviews found an increase in complications from labor induction. … If the cervix [...]

Comment on Len, Wolff, MFT by integrative counseling

integrative counseling — Mon, 30 Nov 2009 00:10:51 +0000

integrative counseling…

Great post again mate. I think you’ve hit the nail on the head there. It doesn’t have to be hard yet mose people fail to realize the basics….

Comment on Avoiding Antibiotics – for the Women’s Herbal Symposium by Heart Disease Secret Report

Heart Disease Secret Report — Tue, 14 Jul 2009 05:20:20 +0000

Heart Disease Secret Report…

I found your blog on Tuesday via Google while searching for terminalia arjuna and your post regarding Herbs to Reduce High Blood Pressure seemed interesting. I have a few websites of my own and I must say that your site is really top notch. Keep up the…

Comment on Nights are long, but the heights are increasing by Erik Dalfors

Erik Dalfors — Fri, 19 Jun 2009 20:39:58 +0000

Hi Connie! Good to have found you on here and see that you are doing well!! I am a former patient of yours and I am very thankful for your help! Hope all stays well.
-Erik

Comment on Pain Program in the News by psychoeducational

psychoeducational — Sun, 14 Jun 2009 23:10:12 +0000

psychoeducational…

Great job, let the info flow, surely bookmark this sites,very informative,thx!…