<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Full Circle Foundation for Integrative Medicine &#187; Pain</title>
	<atom:link href="http://www.fullcirclemed.org/articles/holistic-medicine/pain/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fullcirclemed.org</link>
	<description></description>
	<lastBuildDate>Wed, 25 May 2011 04:07:30 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>Melissa Bukosky, M.S., CYT</title>
		<link>http://www.fullcirclemed.org/2008/05/12/melissa-bukosky/</link>
		<comments>http://www.fullcirclemed.org/2008/05/12/melissa-bukosky/#comments</comments>
		<pubDate>Mon, 12 May 2008 20:45:30 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[MISC]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://www.fullcirclemed.org/fullcircle/?p=150</guid>
		<description><![CDATA[Melissa Bukosky-Boodjeh, M.S., CYT is a professional, senior Environmental Scientist. She began her practice of yoga in 1992 as a tool for recovering from illness. Inspired to share, she completed her first 200 hour Interdisciplinary Hatha yoga teacher training in 1999 from the Nosara Institute which combined Kripalu yoga with conditioning exercises synthesized from movement [...]]]></description>
		<wfw:commentRss>http://www.fullcirclemed.org/2008/05/12/melissa-bukosky/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Session 14</title>
		<link>http://www.fullcirclemed.org/2008/05/03/session-14/</link>
		<comments>http://www.fullcirclemed.org/2008/05/03/session-14/#comments</comments>
		<pubDate>Sat, 03 May 2008 10:15:30 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain Group Meeting Agendas]]></category>

		<guid isPermaLink="false">http://www.fullcirclemed.org/fullcircle/?p=141</guid>
		<description><![CDATA[&#8220;The first day of the rest of your life.&#8221; Imagery: A Vision of Healing Check-in: Share items from your gratitude journal. Some ways in which you have changed since this group began. Some ways in which you&#8217;ve stayed stuck since this group began. What are some (2) areas you would like to focus on in [...]]]></description>
		<wfw:commentRss>http://www.fullcirclemed.org/2008/05/03/session-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Session 13</title>
		<link>http://www.fullcirclemed.org/2008/05/03/session-13/</link>
		<comments>http://www.fullcirclemed.org/2008/05/03/session-13/#comments</comments>
		<pubDate>Sat, 03 May 2008 10:12:50 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain Group Meeting Agendas]]></category>

		<guid isPermaLink="false">http://www.fullcirclemed.org/fullcircle/?p=139</guid>
		<description><![CDATA[Imagery: Using Healing Colors Check-in: 1. Gratitude. 2. Reactions to Sarno 3. Goals: a. A goal you&#8217;ve set for yourself b. One or some of your emotional hooks that get in the way of making changes c. Cognitive distortion(s) connected to these hooks d. Any obstacle you&#8217;ve encountered in achieving the goal e. Some of [...]]]></description>
		<wfw:commentRss>http://www.fullcirclemed.org/2008/05/03/session-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Session 12</title>
		<link>http://www.fullcirclemed.org/2008/05/03/session-12/</link>
		<comments>http://www.fullcirclemed.org/2008/05/03/session-12/#comments</comments>
		<pubDate>Sat, 03 May 2008 09:55:01 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain Group Meeting Agendas]]></category>

		<guid isPermaLink="false">http://www.fullcirclemed.org/fullcircle/?p=137</guid>
		<description><![CDATA[Relaxation: Mindfulness in Pain &#8211; naming sensations Check-in: Gratitude, Communication observations Sarno: The Tension Myositis Syndrome &#8211; another theory about the cause of some chronic pain Cognitive Behavioral Therapy: Relapse Prevention(if time allows) Medication check Homework: Gratitude journal, Problem-Solving Exercises- work on one goal that you have been struggling with, and apply problem-solving strategies to [...]]]></description>
		<wfw:commentRss>http://www.fullcirclemed.org/2008/05/03/session-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Session 11</title>
		<link>http://www.fullcirclemed.org/2008/05/03/session-11/</link>
		<comments>http://www.fullcirclemed.org/2008/05/03/session-11/#comments</comments>
		<pubDate>Sat, 03 May 2008 09:11:42 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://www.fullcirclemed.org/fullcircle/?p=136</guid>
		<description><![CDATA[Relaxation response: Imagery with a Pain Object Check-in: 1. Share item from your gratitude journal 2. Reflections on communication: what did you discover about your thoughts and feelings on working with communication these past two weeks? Hormones and pain Problem-Solving, Coping Strategies Medication check Handouts: Pain dairies, bimonthly feedback sheet, Hormones and Pain Homework: Continue [...]]]></description>
		<wfw:commentRss>http://www.fullcirclemed.org/2008/05/03/session-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Session 10</title>
		<link>http://www.fullcirclemed.org/2008/05/03/session-10/</link>
		<comments>http://www.fullcirclemed.org/2008/05/03/session-10/#comments</comments>
		<pubDate>Sat, 03 May 2008 08:46:44 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://www.fullcirclemed.org/fullcircle/?p=135</guid>
		<description><![CDATA[Relaxation: Mini-Relaxation ExercisesCheck-in: Gratitude, Forgiveness experiences Cognitive Behavioral Therapy: Communication Nutrition 102 &#8211; Supplements, herbs, etc. Medication check Homework: Gratitude journal, diaries, relaxation exercises Track any difficult conversations, write down the key elements of one conversation (I said, he/she said, I said, etc.) and analyze according to the communication guidelines reviewed. Calvin: Sometimes when I&#8217;m [...]]]></description>
		<wfw:commentRss>http://www.fullcirclemed.org/2008/05/03/session-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Session 9</title>
		<link>http://www.fullcirclemed.org/2008/05/03/session-9/</link>
		<comments>http://www.fullcirclemed.org/2008/05/03/session-9/#comments</comments>
		<pubDate>Sat, 03 May 2008 08:20:20 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Mind-Body]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://www.fullcirclemed.org/fullcircle/?p=133</guid>
		<description><![CDATA[Relaxation: Forgiveness meditation (Levine) Check-in: Gratitude, Sleep observations Cognitive Behavioral Therapy: Forgiveness &#8211; Luskin Affirmations Finish sleep talk Medication check Homework: Gratitude journal, Self-portrait if not done at the beginning Experiment with Luskin methods with a small item needing forgiveness Identify a useful affirmation for you and work with it &#8220;The stupid neither forgive nor [...]]]></description>
		<wfw:commentRss>http://www.fullcirclemed.org/2008/05/03/session-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Session 8</title>
		<link>http://www.fullcirclemed.org/2008/05/03/session-8/</link>
		<comments>http://www.fullcirclemed.org/2008/05/03/session-8/#comments</comments>
		<pubDate>Sat, 03 May 2008 08:06:32 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://www.fullcirclemed.org/fullcircle/?p=132</guid>
		<description><![CDATA[Relaxation response: Tai chi Check-in: Share an item from your gratitude journal A cognitive distortion you noticed during the week or any negative automatic thoughts you&#8217;ve noticed you are having, how you are countering them Sleep Vertical Arrow Medication check Handouts: Pain diaries, bimonthly feedback sheet Homework: Continue to write in your pain dairies and [...]]]></description>
		<wfw:commentRss>http://www.fullcirclemed.org/2008/05/03/session-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Session 7</title>
		<link>http://www.fullcirclemed.org/2008/05/02/session-7/</link>
		<comments>http://www.fullcirclemed.org/2008/05/02/session-7/#comments</comments>
		<pubDate>Fri, 02 May 2008 15:13:39 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://www.fullcirclemed.org/fullcircle/?p=131</guid>
		<description><![CDATA[Relaxation response: Guided Imagery Inner Healer   Check-in:  Share two items from your gratitude journal What is one thing you are doing now that you were not when this program started.   Cognitive Behavioral Therapy:  Automatic Thoughts, Cognitive Distortions and their remedies   Medication check   Handouts: Record of Automatic thoughts, pain dairies, bimonthly feedback sheet [...]]]></description>
		<wfw:commentRss>http://www.fullcirclemed.org/2008/05/02/session-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Session 6</title>
		<link>http://www.fullcirclemed.org/2008/05/02/session-6/</link>
		<comments>http://www.fullcirclemed.org/2008/05/02/session-6/#comments</comments>
		<pubDate>Fri, 02 May 2008 14:49:42 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://www.fullcirclemed.org/fullcircle/?p=129</guid>
		<description><![CDATA[Relaxation response: Mantra Meditation Check-in: 1. Share one or two items from your gratitude journal 2. An example of pacing, adaptation, or delegation that you have tried and whether it made a difference Exercise and Pain Regroup and Review The Time Pie Using the body to change the mood Medication check Handouts: Stress Reduction through [...]]]></description>
		<wfw:commentRss>http://www.fullcirclemed.org/2008/05/02/session-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

