Sit or lie in a comfortable, relaxed position. Let your eyes close and begin to relax. Take several slow, deep breaths into your abdomen. Let the air out of your lungs with a big sigh, and just let the inhalation happen by itself. Notice if your chest rises or if your belly rises when you [...]
Sit comfortably, with your back and neck completely supported. Allow the floor, or chair, or whatever you are sitting on to hold you. Let tension melt away as you bring your attention to your breath. With each breath in . . . feel your diaphragm moving down toward your feet. . . and your lower [...]
Sit comfortably, with your back and neck completely supported. Allow the floor, or chair, or whatever you are sitting on to hold you. Let tension melt away as you bring your attention to your breath. With each breath in . . . feel your diaphragm moving down toward your feet. . . and your lower [...]
Tagged safe placePassive Progressive Relaxation – The Body Scan 1. Lie down on your back in a comfortable place, such as on a foam pad on the floor or on your bed (but remember that for this use, you are aiming to stay awake, not fall asleep). Make sure that you will be warm enough. You [...]
This breathing technique has been studied for a number of conditions, from lowering blood pressure and other measures of stress to reducing the number of hot flashes experienced by menopausal women. (5 minutes morning and night reduced hot flashes by 50%!) If you watch a baby breathe, you will see we all were born [...]
We used a variety of techniques to facilitate eliciting the Relaxation Response in our Program, acknowledging that what works for one person may not work for someone else. Regular time should be set aside for this. We Made a Do Not Disturb Sign for people to use, to let their family members know not to [...]
Meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, meditation can help you enjoy it more fully, effectively and peacefully. Mindfulness offers: A way of affecting and nurturing deep states of relaxation and of reducing stress – The practice of mindfulness brings a deep stillness [...]
Tagged meditation, mindfulnessAcceptance: Acceptance is seeing things as they actually are in the present. It does not mean that you have to like everything or take a passive attitude or feel hopeless. It simply means that you have a willingness to see things as they are at this moment. To do anything else is to be in [...]
Tagged acceptance, meditation, mindfulnessFind a comfortable place. Sitting is recommended; if you lie down you may fall asleep. It is easier to elicit the relaxation response if you use the same location every day. Try reserving that place for your relaxation; you will find that you start to relax simply by being there. Make sure the phone [...]
The Full Circle Pain Program was featured in a couple of articles in 2008 in the Eureka Reporter: Locals with chronic pain don’t gain as another practice closes: Part 1 By CAROL HARRISON, The Eureka Reporter Published: Apr 1 2008, 10:56 PM · Updated: Apr 1 2008, 11:28 PM Topic: Health The [...]
Tagged Pain, sarno