From my childhood, when “Plop plop fizz fizz” was on TV to now, when the “purple pill” is being peddled, we have been taught that stomach acid is bad, and causes people to have “indigestion.” The truth is, nature has gone to quite a bit of trouble to develop stomach acid – systems to produce [...]
Stages of Change
Big lifestyle changes like a change in the diet require preparation, emotional as well as logistical
Pre-contemplation – Not yet acknowledging that there is a problem behavior that needs to be changed
Contemplation – Acknowledging that there is a problem but not yet ready or sure of wanting to make a change
Preparation – Getting ready [...]