Relaxation: Forgiveness meditation (Levine)

Check-in: Gratitude, Sleep observations

Cognitive Behavioral Therapy: Forgiveness – Luskin
Affirmations

Finish sleep talk

Medication check

Homework: Gratitude journal, Self-portrait if not done at the beginning
Experiment with Luskin methods with a small item needing forgiveness
Identify a useful affirmation for you and work with it

“The stupid neither forgive nor forget;
the naive forgive and forget;
the wise forgive but do not forget.”
- Thomas Szasz -

“Forgiveness is a funny thing.
It warms the heart and cools the sting.”
- William Arthur Ward -

“Forgiveness does not change the past,
but it does enlarge the future.”
- Paul Boese -

Link to Session 10