“The first day of the rest of your life.”

Imagery: A Vision of Healing

Check-in: Share items from your gratitude journal.
Some ways in which you have changed since this group began.
Some ways in which you’ve stayed stuck since this group began.
What are some (2) areas you would like to focus on in continuing your healing path?

Relapse Prevention-Panic planning

Appreciate Each Other!

Medication check

Homework: Continue to practice what you’ve learned from the program.

The Journey
One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice –
though the whole house
began to tremble
and you felt the old tug
at your ankles.
“Mend my life!”
each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do –
determined to save
the only life you could save.

~ Mary Oliver ~

The dictionary is the only place that success comes before work.
Anonymous

Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb. – Sir Winston Churchill