Skip to content

{Full Circle Online Library Article}

Session 6

Relaxation response: Mantra Meditation

Check-in:
1. Share one or two items from your gratitude journal
2. An example of pacing, adaptation, or delegation that you have tried and whether it made a difference

Exercise and Pain

Regroup and Review
The Time Pie
Using the body to change the mood

Medication check

Handouts: Stress Reduction through Mindfulness

Homework: Continue to write in your pain dairies, and gratitude journals, continue to spend time practicing a relaxation response exercise daily, read your handouts.

 

We do not see things as they are;
We see things as we are.”

Talmud

Link to Session 7

Print This Article Print This Article
Email This Article Email This Article
Posted by Connie on Friday, May 2, 2008, at 7:49 am. Filed under Holistic Medicine, Pain. Follow any responses to this post with its comments RSS feed. You can post a comment or trackback from your blog.
.

Post a Comment or Send Feedback
  1. (required)
  2. (required)
  3. (required)
  5. Captcha
  6. Send
 

cforms contact form by delicious:days