Check-in: Goals/ Gratitude
Nutrition 101 continued - Things to cut down/remove from the diet
Pacing, Adaptation, and Delegation - reprise
Group Ergonomic and other adjustments
Medication check
Handouts: List of Mantras/Poems/Thoughts for Mental Focus in Meditation
Homework: The Time Pie
(and continue relaxation techniques, pain diaries, gratitude journals)
. . . of all the things that finally desert us,
Pride is always the last thing to go.
But it won’t bring you love if you don’t love
And it won’t bring you time if you ain’t got time
And it won’t bring you strength baby if you ain’t strong
And it won’t bring you kindness if you ain’t kind.
- Mary Chapin Carpenter
