Relaxation response: Chair yoga with Melissa Bukosky

Check-in: Share two items from your gratitude journal
Something you’ve learned from your nutrition log, pain diaries.

Nutrition 101 – Things to add/increase in the diet

Listening to the Body; Pacing/Adaptation/Delegation

Ergonomics Handout: suggestions for sitting, sleeping, reading, standing, etc. – read this and think about what else you have figured out that you might like to share with the group next time.

Homework:
Continue to write in your pain dairies and gratitude journals
Continue to spend time practicing a relaxation response exercise daily
Read your handouts.

People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.
-Elisabeth Kubler-Ross

Link to Session 5