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{Full Circle Online Library Article}

Session 3

Guided Imagery – A Safe Place

Check-in:
1. What is working for you in your pain management and from this program
2. What is challenging

Finish intro to CBT/ Change Plan worksheet review
Thoughts and Feelings – what is the difference?  see feelings handouts

A Gratitude Journal & Pleasurable activities

Med Check

Homework:
Relaxation response Exercise 20 minutes per Day
Pain Diaries and Feedback Form
Write 3 things in your gratitude journal each day

Nutrition Log

The 4 C’s

I did not Cause it
I cannot Control it
I cannot Cure it
But I can Cope

 

Link to Session 4

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Posted by Connie on Thursday, May 1, 2008, at 5:29 pm. Filed under Pain. Follow any responses to this post with its comments RSS feed. You can post a comment or trackback from your blog.
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