Mindful Eating with a Raisin

 Check-in: Introductions

Name

What kind of pain diagnoses

What you are hoping for from these groups (or if you feel coerced and are hoping they will end so you can get back to just getting your scrips)

 Meanings of Pain Exercise – physical symptoms, feelings and thoughts, and activities affected by pain

 Introduction to Cognitive Behavioral Therapy

 Med Check 

Homework:

Relaxation response Exercise 20 minutes per Day

Pain Diaries and Feedback Form

Change Plan Worksheet

Feelings Handouts

Ways to be a Human “Being”, NOT a Human “Doing”

Be Here Now

Be Well

Be Enthusiastic

Be Kind

Be With Great Music and Art

Be Grateful

Be Silly and Playful

Be Compassionate

Be Courageous

Be Resilient

Be With Nature

Be at Peace

Link to Session 3