Anusara Yoga is heart-oriented, spiritually inspiring and yet profoundly therapeutic for both the inner and outer body. It is a uniquely integrated style of Hatha yoga in which the radiant potential of the human heart blends seamlessly with the scientific principles of biomechanics.  Class levels are determined by ability of students

Breathing and Meditation for Wellness is designed to help those in need of weekly relaxation and meditation practice for maintaining wellness. A variety of techniques will be used.  This class will charge the pranic body and leave you relaxed and energized at the same time.

Cardiac Yoga and Stress Management came out of Dr. Dean Ornish’s program for reversing cardiovascular disease. Yoga postures are gentle and modified to ability. Breathing, deep relaxation, and mediation exercises help students reduce stress and connect to their own wellspring of healing.  Medical clearance required.

Yoga for Multiple Sclerosis combines modified gentle yoga postures with movement exercises to improve motor sensory skills, strength, stamina, balance, and coordination. Breathing, guided imagery, and deep relaxation exercises help students calm the nervous system and tap into the deep wellspring of healing in the human heart.

Yoga for Chronic Pain  Using Therapeutic Anusaara yoga this class addresses individual needs for pain management. Breathing, joint and muscle strengthening, and opening to our own inner grace helps students shift their relationship with pain and transform.

Women’s Support Group Utilizing yoga, art, relaxation, circle, and chanting

Women’s Yoga over 45

Back Pain Clinics