Some people feel so bad about their pain and their lack of a “productive life” that they feel guilty about even wanting to do anything pleasurable. They feel they do not deserve any pleasure. The truth is, however, that it is easier to become engaged in life again by doing something enjoyable; this is the first step towards increasing your activities in general.

 Recall what pleasure used to be and plan some – take an active part in creating your own happiness. If this is hard for you, try substituting “satisfaction” or “beauty” for pleasure. Activities to make time for include: 

Laughter

Music

Fun

Connect with nature

Feed the birds

Watch a sunset or sunrise

Watch children at play

Buy or make a trinket for the child within you

Play with a pet

Pleasurable activities should be conscious and purposeful. They help you become involved in your surroundings and make your days meaningful.
Once you have discovered a pleasurable activity, share it with someone. If you see a beautiful sunset, call a friend and tell them to step outside to see it as well.
You deserve to engage in pleasurable activities for your psychological and physical health! 

Little things

 Most of us miss out

On life’s big prizes.

The Pulitzer. The Nobel. Oscars, Tonys. Emmys.

But we’re all eligible for

Life’s small pleasures.

A pat on the back.

A kiss

Behind the ear.

A four-pound bass.

A full moon.

An empty parking space.

A crackling fire. A great meal. A glorious sunset.

Hot soup.

Cold beer.

Don’t fret about copping life’s grand awards.

Enjoy its tiny delights.

There are plenty for all of us.