{Full Circle Online Library Article}
General Tips for Relaxation Response Practice
- Find a comfortable place. Sitting is recommended; if you lie down you may fall asleep.
- It is easier to elicit the relaxation response if you use the same location every day. Try reserving that place for your relaxation; you will find that you start to relax simply by being there. Make sure the phone is unplugged, the door is closed, and your pets are absent (pets are strangely attracted to a relaxed person!).
- It is also easier to elicit the RR at the same time(s) each day. This helps make it a habit.
- If you are eliciting the RR yourself (without a tape), do not set a loud timer. Sit opposite a clock and when you think that the time is up, slowly look up.
- It is normal for thoughts to come and go as you elicit the RR. Simply note that the mind has wandered, passively ignore the thoughts, and return to your focus.
- If you regularly exercise, try eliciting the RR immediately after you exercise; the sense of deep relaxation may come more easily.
- Try not to elicit the RR when you are very hungry or after a big meal. If you are hungry before sitting down, have a glass of juice or a piece of fruit.
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